Eggplant and Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 can tomato paste1 can stewed tomatoes1/2 red pepper, chopped1/2 green pepper,chopped1 onion, raw, choppedOlive oil sprayEggplant, wholeProgresso Italian bread crumbsSargento Italian blend shredded cheesesalt, pepper, garlic to taste 16 ounces of boneless, skinless chicken tenders
Saute' the onions and red/green bell peppers, lightly seasoned, in olive oil spray. Once tender, add 1/2 can of tomato paste, 1 can stewed tomatoes and season to taste, simmer. Add thawed chicken tenders, and let cook for about 30 minutes on low heat.
While the sauce is cooking, prepare your eggplant by washing, peeling and slicing in 1/4" rounds. (I followed someone else's idea of salting the eggplant rounds, letting them sit a while on paper towels, and then rinsing. Coat the eggplant rounds in the egg white wash, dip in the bread crumbs and place on a cookie sheet to bake. I bake these at 350 for about 20 minutes, turn and bake for another 10 minutes. In a square dish, I lay out my eggplant, a layer of cheese, the sauce and chicken, another layer a cheese and bake for about 15 minutes. Delicious! Less than 400 calories per serving, and it's very filling!
Number of Servings: 4
Recipe submitted by SparkPeople user ICAN2011.
While the sauce is cooking, prepare your eggplant by washing, peeling and slicing in 1/4" rounds. (I followed someone else's idea of salting the eggplant rounds, letting them sit a while on paper towels, and then rinsing. Coat the eggplant rounds in the egg white wash, dip in the bread crumbs and place on a cookie sheet to bake. I bake these at 350 for about 20 minutes, turn and bake for another 10 minutes. In a square dish, I lay out my eggplant, a layer of cheese, the sauce and chicken, another layer a cheese and bake for about 15 minutes. Delicious! Less than 400 calories per serving, and it's very filling!
Number of Servings: 4
Recipe submitted by SparkPeople user ICAN2011.
Nutritional Info Amount Per Serving
- Calories: 385.5
- Total Fat: 8.7 g
- Cholesterol: 80.7 mg
- Sodium: 1,688.8 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 6.9 g
- Protein: 40.3 g
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