Pork loin and Barley Stew

Name: Pork loin and Barley Stew Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: Olive Oil 1 tbsp; FLOUR - All Purpose 1/4cup; Garlic 1 clove minced; Pork tenderloin 1.5 lbs; Kitchen Basics Beef Stock less sodium (4 c.=1 box=32 oz); V8 Vegetable Juice Low Sodium 8 oz (1 large can); Mixed Vegetables frozen 16oz (peas carrots corn); Yellow Sweet Corn Canned 1 can (optional); Mushrooms canned 1 cup; Oregano 2 tbsp; *bayleaf 1; Onions raw 1 cup chopped; Barley 1/2 cup

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Olive Oil, 1 tbsp FLOUR - All Purpose, 1/4cup Garlic, 1 clove minced Pork tenderloin, 1.5 lbsKitchen Basics, Beef Stock, less sodium, (4 c.=1 box=32 oz)V8 Vegetable Juice, Low Sodium, 8 oz (1 large can)Mixed Vegetables, frozen, 16oz (peas, carrots, corn)Yellow Sweet Corn, Canned, 1 can (optional)Mushrooms, canned, 1 cup Oregano, 2 tbsp *bayleaf, 1 Onions, raw, 1 cup, chopped Barley, 1/2 cup

Directions

Heat oil in large soup pot. While heating, coat meat and onion in flour. Add garlic and meat/onion mixture in pot until lightly brown. Stir in beef stock, V8 juice, oregano & bayleaf. Bring to a boil and then reduce to simmer for 30 minutes. Add remaining vegetables and barley. Cook on med. low/medium for 30 minutes. Makes 8 1-cup servings. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user DNEWELL01.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 302.6
Total Fat: 6.8 g
Cholesterol: 67.2 mg
Sodium: 475.9 mg
Total Carbs: 30.0 g
Dietary Fiber: 6.4 g
Protein: 31.5 g

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