Pumpkin Pie Protien Shake

Name: Pumpkin Pie Protien Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup 2% milk; 1 scoop vanilla protien powder (I use Designer Protein); 1/3 cup pumpkin canned; 1 packet Splenda; 1 tsp pumpkin pie spice; 1/4 cup Cool Whip; 4 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup 2% milk1 scoop vanilla protien powder (I use Designer Protein)1/3 cup pumpkin, canned1 packet Splenda1 tsp pumpkin pie spice1/4 cup Cool Whip4 ice cubes

Directions

Put all ingrediedients in blender. Blend until ice is is fully crushed. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BON062329.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 298.0
Total Fat: 8.1 g
Cholesterol: 19.5 mg
Sodium: 100.0 mg
Total Carbs: 21.4 g
Dietary Fiber: 3.0 g
Protein: 25.1 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews