Chocolate Soufflé - After
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp softened Smart Balance Butter1 ½ Tbsp sugar½ cup unsweetened cocoa1 Tbsp Smart Balance Butter melted butter2 large Egg Yolk½ cup of sugar ½ fl oz Instant CoffeePinch of salt2 large Egg white
Yields four 4 oz servings
Place rack on the second to last ring in the oven. Preheat the oven to 450 degrees F.
Brush four 4 oz ramekins with softened butter and dust with sugar. Invert the ramekins and tap out the excess sugar. Place in the freezer.
Dissolve 1/2 packet of instant coffee into 1/2 cup of hot water.
Combine cocoa, unsalted butter, egg yolks, and instant coffee into mixing bowl. Whisk until smooth.
Beat egg whites on medium until foamy
Then gradually beat in sugar. Beat until shiny stiff peaks are formed.
Stir 1/3 of the egg whites into the chocolate mixture, and then fold in the remaining egg whites.
Bake until the soufflé has risen and set 15 minutes.
Dust with confectionery sugar and serve immediately.
Note: What I have found is that flourless chocolate cakes have a chalky taste to them. To lighten up your cake (and add 14 calories) you can use 2 Tbsp of unbleached flour in the flavor base.
Number of Servings: 4
Recipe submitted by SparkPeople user CORNBREADANDMO.
Place rack on the second to last ring in the oven. Preheat the oven to 450 degrees F.
Brush four 4 oz ramekins with softened butter and dust with sugar. Invert the ramekins and tap out the excess sugar. Place in the freezer.
Dissolve 1/2 packet of instant coffee into 1/2 cup of hot water.
Combine cocoa, unsalted butter, egg yolks, and instant coffee into mixing bowl. Whisk until smooth.
Beat egg whites on medium until foamy
Then gradually beat in sugar. Beat until shiny stiff peaks are formed.
Stir 1/3 of the egg whites into the chocolate mixture, and then fold in the remaining egg whites.
Bake until the soufflé has risen and set 15 minutes.
Dust with confectionery sugar and serve immediately.
Note: What I have found is that flourless chocolate cakes have a chalky taste to them. To lighten up your cake (and add 14 calories) you can use 2 Tbsp of unbleached flour in the flavor base.
Number of Servings: 4
Recipe submitted by SparkPeople user CORNBREADANDMO.
Nutritional Info Amount Per Serving
- Calories: 208.9
- Total Fat: 8.2 g
- Cholesterol: 102.4 mg
- Sodium: 118.2 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 3.6 g
- Protein: 5.4 g
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