Black Beans and Rice (or Stuffed Burrito)

Name: Black Beans and Rice (or Stuffed Burrito) Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 9
Ingredients: Rice Kraft Minute Whole Grain Brown Rice 2.5 cup; Onions raw .5 cup finely chopped; Garlic minced 6 cloves; Garlic Powder .5 tsp; Onion Powder .5 tsp; Cumin seed ground .5 tbsp; Red Pepper flakes .25 tsp; Sea Salt 1 tsp; Tomatoes canned diced no salt added 14 oz. can; Black Beans fresh cooked no salt added 3.5 cups

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 9

Ingredients

Rice, Kraft Minute Whole Grain Brown Rice, 2.5 cup Onions, raw, .5 cup, finely chopped Garlic, minced 6 clovesGarlic Powder .5 tspOnion Powder .5 tsp Cumin seed, ground .5 tbsp Red Pepper flakes .25 tsp Sea Salt, 1 tsp Tomatoes, canned, diced, no salt added, 14 oz. can Black Beans, fresh cooked, no salt added 3.5 cups

Directions

Cook the rice according to the package directions (without the salt and butter or oil). Place a 3 quart sauce pan over medium heat and spray with nonstick olive oil spray. Cook red onion and minced garlic for about three minutes. Add cumin, pepper flakes and another quick spray and cook for about 30 seconds more. Add the beans and tomatoes, along with the additional garlic and onion powders. Stir well and cook for about 20 minutes, on a lower heat setting; stirring occasionally. If necessary, add 1/4 cup of water for moisture. Add in the cooked rice and mix well. Add salsa, tortilla chips (if desired), grilled chicken, or grilled pork loin for a great main dish!
This also makes a great stuffed burrito! Add lettuce, sour cream, onions,etc. It's delicious!
(This makes 8 1-cup servings)

Number of Servings: 9

Recipe submitted by SparkPeople user DAVER58.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving