Flank/Skirt Steak Tacos w/Rice & Beans

Name: Flank/Skirt Steak Tacos w/Rice & Beans Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: * Flank Steak 1.36 lb (remove); * Yellow Sweet Corn Canned 432 grams (remove); * *Green Chili Peppers canned .5 cup (remove); * Stewed Tomatoes Canned No salt 1.75 Cup (remove); * *Refried Beans 2 cup (remove); * Milk 1% .2 cup (remove); * Paprika 1 tsp (remove); * Garlic powder 1 tsp (remove); * Chili powder 1 tsp (remove); * *Onion powder 1 tsp (remove); * White Rice long grain 1 cup (remove); * Tomato Sauce 1 cup (remove); * Water tap 2 cup (8 fl oz) (remove); * Pepper black 2 tsp (remove); * *Canola Oil 2 tbsp (remove); * Corn Tortillas 12 oz (remove); * Salt 2 tsp (remove)

(1)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

* Flank Steak, 1.36 lb (remove) * Yellow Sweet Corn, Canned, 432 grams (remove) * *Green Chili Peppers, canned, .5 cup (remove) * Stewed Tomatoes, Canned, No salt, 1.75 Cup (remove) * *Refried Beans, 2 cup (remove) * Milk, 1%, .2 cup (remove) * Paprika, 1 tsp (remove) * Garlic powder, 1 tsp (remove) * Chili powder, 1 tsp (remove) * *Onion powder, 1 tsp (remove) * White Rice, long grain, 1 cup (remove) * Tomato Sauce, 1 cup (remove) * Water, tap, 2 cup (8 fl oz) (remove) * Pepper, black, 2 tsp (remove) * *Canola Oil, 2 tbsp (remove) * Corn Tortillas, 12 oz (remove) * Salt, 2 tsp (remove)

Directions

Slice steak against the grain into thin slices. Stir-fry with canola oil in pan. Season with all the above seasonings. (Add more according to your taste if you like). Mix tomatoes, corn, and green chili in separate dish (salsa) (season with salt if you like). Make refried beans in a small pot with milk to make it smoother/creamier. Brown the rice in another small pot then add tomato sauce, water, salt and pepper. Bring to boil, then cover and put in on very low heat. When everything is done, warm the corn tortillas and make tacos with the steak and "salsa". Serve beans and rice on the side (about 2-3 tbsps of each).

P.S. I didn't have the stuff for this, but the salsa is EVEN better if you add avocado (little chunks) and black beans!!

Number of Servings: 6

Recipe submitted by SparkPeople user LIRIO4289.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 531.0
Total Fat: 16.0 g
Cholesterol: 58.5 mg
Sodium: 1,578.5 mg
Total Carbs: 67.8 g
Dietary Fiber: 11.8 g
Protein: 32.8 g

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Member Reviews

KYLIE0604
mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
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mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm - 8/9/11
AMYLOVESTZU
THIS SOUND SUPPER YUMMY AND I HAVE SOME STEAK IN MY FRIDGE SO I AM GOING TO MAKE THIS FOR DINNER THANKS SO MUCH - 1/13/11