Skinny Chicken Stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 slices turkey bacon, cooked and crumbled 6 oz. uncooked extra-broad cholesterol-free egg noodles 3/4 c. reduced fat sour cream 1/4 c. all purpose flour 1 can (14 1/2oz) 99% fat free chicken broth 1/4 tsp salt 1/8 tsp ground black pepper 8 oz. mushrooms, sliced 1 c. chopped onion 1 lb boneless, skinless chicken breasts, cut into 1/4" strips 1 garlic clove, pressed 2 tbsp fresh parsley
Cook bacon over medium heat until crisp. Remove bacon from pan, crumble and set aside.
Cook noodles according to the package, drain, and keep warm. Meanwhile, whisk together sour cream and flour until well blended. Gradually whisk in the chicken broth until mixture is smooth. Stir in salt and pepper; set aside.
Heat bacon skillet over high heat until hot. Add chicken, cook and stir for 5 minutes or until no longer pink. Remove from skillet, keep warm.
Reduce heat to medium. Add mushrooms, onion, and garlic. Cook and stir 3 minutes. Return chicken and reserved bacon to skillet. Stir in sour cream mixture; bring to a boil. Reduce heat and simmer 2 minutes, stirring constantly. Stir in parsley; serve over noodles.
Number of Servings: 3.75
Recipe submitted by SparkPeople user KNOBLE0309.
Cook noodles according to the package, drain, and keep warm. Meanwhile, whisk together sour cream and flour until well blended. Gradually whisk in the chicken broth until mixture is smooth. Stir in salt and pepper; set aside.
Heat bacon skillet over high heat until hot. Add chicken, cook and stir for 5 minutes or until no longer pink. Remove from skillet, keep warm.
Reduce heat to medium. Add mushrooms, onion, and garlic. Cook and stir 3 minutes. Return chicken and reserved bacon to skillet. Stir in sour cream mixture; bring to a boil. Reduce heat and simmer 2 minutes, stirring constantly. Stir in parsley; serve over noodles.
Number of Servings: 3.75
Recipe submitted by SparkPeople user KNOBLE0309.
Nutritional Info Amount Per Serving
- Calories: 305.5
- Total Fat: 5.0 g
- Cholesterol: 37.7 mg
- Sodium: 586.8 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.2 g
- Protein: 36.8 g
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