EASY BAKED EGGPLANT PARMESAN
- Number of Servings: 4
Ingredients
1 large eggplant, sliced lengthwise into 1/2-inch-thick pieces (about eight) 2 eggs, beaten with a fork 1 1/2 cups panko bread crumbs (sundried tomato or plain) 2 tablespoons extra-virgin olive oil* 1 (25-ounce) jar pasta sauce (roasted vegetable or any variety)* 1 cup shredded mozzarella cheese* 1/2 cup shredded parmesan cheese
Preheat oven with a baking sheet inside to 375°F. Coat eggplant slices with beaten egg, then bread with panko crumbs. Spread oil on hot baking sheet and place eggplant slices on it in a single layer. Bake 15 minutes, flip and bake another 10 minutes.
Increase oven temperature to 475°F. In an 8 x 10-inch ovenproof dish, layer pasta sauce, then eggplant, and top with cheeses. Repeat, finishing with cheese. Bake until the cheese melts and turns golden in spots, about 15 minutes.
WF web site lists this as 404 calories pp however, I trust the SP food calculator. better to plan over than under!
Number of Servings: 4
Recipe submitted by SparkPeople user RACHAELK247.
Increase oven temperature to 475°F. In an 8 x 10-inch ovenproof dish, layer pasta sauce, then eggplant, and top with cheeses. Repeat, finishing with cheese. Bake until the cheese melts and turns golden in spots, about 15 minutes.
WF web site lists this as 404 calories pp however, I trust the SP food calculator. better to plan over than under!
Number of Servings: 4
Recipe submitted by SparkPeople user RACHAELK247.
Nutritional Info Amount Per Serving
- Calories: 484.4
- Total Fat: 21.0 g
- Cholesterol: 132.6 mg
- Sodium: 1,218.0 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 9.4 g
- Protein: 22.3 g
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