gene white chille

Name: gene white chille Recipe
Yield: 6
Ingredients: CHICKEN - Chicken Breast (Tyson) 8 oz (remove); *Great Value Diced Tomatos (canned) 2 cup (remove); *Goya Cannellini canned white beans 122 g. 2 cup (remove)

Number of Servings: 6

Ingredients

CHICKEN - Chicken Breast (Tyson), 8 oz (remove)*Great Value Diced Tomatos (canned), 2 cup (remove)*Goya Cannellini, canned white beans, 122 g., 2 cup (remove)

Directions

makes 6 cups

Number of Servings: 6

Recipe submitted by SparkPeople user GENEZONE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 120.0
Total Fat: 0.2 g
Cholesterol: 18.3 mg
Sodium: 370.0 mg
Total Carbs: 17.3 g
Dietary Fiber: 6.0 g
Protein: 13.0 g

More Recipes Like This

TIME0

CALS112

(91 ratings)

Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by: WIFEANDMOM

CALORIES 112.4 FAT 2.2 PROTEIN 9 CARBS 14 FIBER 3.9

TIME40

CALS267

(37 ratings)

JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by: JASONZ

CALORIES 266.7 FAT 8.2 PROTEIN 56.2 CARBS 28.3 FIBER 3

TIME35

CALS352

(61 ratings)

Mexican Lasagna

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.Submitted by: CHEF_MEG

CALORIES 352 FAT 5.7 PROTEIN 30.3 CARBS 45.6 FIBER 9.5

TIME0

CALS196

(50 ratings)

Arroz con Pollo (Chicken with Rice)

Submitted by: CHANCES

CALORIES 195.7 FAT 1.1 PROTEIN 11 CARBS 36.9 FIBER 4.1

TIME0

CALS335

(95 ratings)

Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by: SHAMROCKS1980

CALORIES 335.3 FAT 7.3 PROTEIN 14.2 CARBS 53.8 FIBER 4.9

Member Reviews