Sunflower Oatmeal Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 c. Water1 1/4 c. oatmeal1/2 c. sunflower seeds.5 tsp salt2 Tbsp oil
Blend well in blender, let sit one minute while warming up waffle iron. Using a 6-waffle iron (Cuisinart), pour 1 c. of batter on pam'd iron, bake 5 minutes. Let iron re-heat 1 minute between batches. Makes 12 waffles.
Number of Servings: 12
Recipe submitted by SparkPeople user QUEENDELENE.
Number of Servings: 12
Recipe submitted by SparkPeople user QUEENDELENE.
Nutritional Info Amount Per Serving
- Calories: 89.1
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 97.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.6 g
- Protein: 2.3 g
Member Reviews