5 Spice Chicken

Name: 5 Spice Chicken Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Ingredients: 28 oz boneless skinless chicken thighs; Marinade:; 1 cup light coconut milk; 1/4 cup lime juice; 1/3 cup honey; 1/3 cup light soy sauce; 3 cloves garlic crushed; 2-1/2 TBS Chinese five-spice powder; Combine marinade ingredients and allow chicken to marinate 15 minutes to several hours.; Remove from marinade place in a single layer on a broiler pan and bake until cooked through 20 - 30 minutes.; While chicken is cooking pour leftover marinade into a small pot and boil gently until slightly thickened.; Serve chicken with a spoonful of (cooked) marinade. Great with rice and broccoli!

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 8

Ingredients

28 oz boneless, skinless chicken thighsMarinade:1 cup light coconut milk1/4 cup lime juice1/3 cup honey1/3 cup light soy sauce3 cloves garlic, crushed2-1/2 TBS Chinese five-spice powderCombine marinade ingredients and allow chicken to marinate 15 minutes to several hours.Remove from marinade, place in a single layer on a broiler pan, and bake until cooked through, 20 - 30 minutes.While chicken is cooking, pour leftover marinade into a small pot and boil gently, until slightly thickened.Serve chicken with a spoonful of (cooked) marinade. Great with rice and broccoli!

Directions

Bake at 375 about 25 minutes. Makes 8 - 3.5 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user TIME4JUDI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 190.0
Total Fat: 5.9 g
Cholesterol: 83.0 mg
Sodium: 446.2 mg
Total Carbs: 12.6 g
Dietary Fiber: 0.1 g
Protein: 20.4 g

More Recipes Like This

TIME0

CALS115

(84 ratings)

Thai Basil Chicken with Broccoli

Submitted by: JLUM007

CALORIES 114.5 FAT 7.6 PROTEIN 4.8 CARBS 9 FIBER 3

TIME65

CALS152

(112 ratings)

Thai Cashew Chicken

Family favorite!Submitted by: KIMBERLYJ9

CALORIES 151.5 FAT 9.8 PROTEIN 5.1 CARBS 12 FIBER 0.7

TIME15

CALS241

(40 ratings)

Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by: BUDGETMOM

CALORIES 240.7 FAT 6.7 PROTEIN 23.7 CARBS 23.2 FIBER 0.4

TIME55

CALS234

(48 ratings)

Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES 233.6 FAT 2.2 PROTEIN 9 CARBS 41.1 FIBER 1.7

TIME35

CALS272

(20 ratings)

Thai Basil Chicken with onion and red pepper

A stir-fried chicken dish with Thai flavoringsSubmitted by: JESSSXM

CALORIES 272.4 FAT 8.6 PROTEIN 31.1 CARBS 18.3 FIBER 3.2

Member Reviews