4 Bean chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
nutmeg or cinnamonchinese 5 spicegarlicground turkeysalsaonionbell peppersalt pepperchili powdercuminseasoning salt
saute' onion, garlic and bell pepper, add ground turkey and brown, then add all ingredients and simmer for 30 minutes.
Makes 10-12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BETTYB39.
Makes 10-12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BETTYB39.
Nutritional Info Amount Per Serving
- Calories: 331.2
- Total Fat: 8.4 g
- Cholesterol: 66.7 mg
- Sodium: 782.8 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 12.6 g
- Protein: 30.6 g
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