Margarita Sea Bass with Mushroom Chive pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.5 oz margarita mixer2 --4oz fillets of sea bass fresh lime juice 1/5 tbls butter salt ,pepper and salt free seasoning to taste2-3 Tbls panko crumbs1/2 cup basmati(or othr long grain rice)2 cups water, 2 Tbls chives, 8 oz fresh mushrooms sliced 1 Tbls lo or no sodium chicken buillion( I use lo sodium"better than buillion" brand.
Line a loaf pan with Foil for easy clean up. Preheat oven to 350.
Place 1.5 oz margarita mixer in foil and place 2-- 4oz fillets of sea bass over mixer. Squeeze fresh lime juice over fillets then dot with 1/2 tbls butter. Season with salt & pepper and salt free seasoning to taste. Sprinkle panko over fish and bake 15 to 20 min until opaique and it flakes.
meanwhile place 1/2 cup basmati(or other long grain rice) in pot with 2 cups water, 2 Tbls chives, 8 oz fresh mushrooms sliced, and 1 Tbls lo or no sodium chicken buillion( I use lo sodium"better than buillion" brand. Bring to a boil over high, stirring occasionally until liquid is level with top of rice mixture. Leave on burner but turn OFF heat. Cover and allow to sit for 10-15 min until liquid is absorbed.
To serve divide rice into to shallow plates- ladle fish over the top abd serve with a steamed green veg or salad.
Number of Servings: 2
Recipe submitted by SparkPeople user BIGOLEDIVA.
Place 1.5 oz margarita mixer in foil and place 2-- 4oz fillets of sea bass over mixer. Squeeze fresh lime juice over fillets then dot with 1/2 tbls butter. Season with salt & pepper and salt free seasoning to taste. Sprinkle panko over fish and bake 15 to 20 min until opaique and it flakes.
meanwhile place 1/2 cup basmati(or other long grain rice) in pot with 2 cups water, 2 Tbls chives, 8 oz fresh mushrooms sliced, and 1 Tbls lo or no sodium chicken buillion( I use lo sodium"better than buillion" brand. Bring to a boil over high, stirring occasionally until liquid is level with top of rice mixture. Leave on burner but turn OFF heat. Cover and allow to sit for 10-15 min until liquid is absorbed.
To serve divide rice into to shallow plates- ladle fish over the top abd serve with a steamed green veg or salad.
Number of Servings: 2
Recipe submitted by SparkPeople user BIGOLEDIVA.
Nutritional Info Amount Per Serving
- Calories: 298.2
- Total Fat: 6.5 g
- Cholesterol: 67.7 mg
- Sodium: 155.3 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 1.8 g
- Protein: 32.5 g
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