Chicken Turkey Gumbo

Name: Chicken Turkey Gumbo Recipe
Yield: 6
Ingredients: Ingredients:; Chicken Breast no skin 1.5 unit (yield from 1 lb ready-to-cook (remove); Carrots raw 4 medium (remove); *Birds Eye Southwest Blend 1 cup (remove); Louis Rich Turkey Smoked Sausage 100 grams (remove); Swanson Chicken Broth 99% Fat Free 1.75 cup (remove); *Cajun Seasoning 2 tsp (remove); *Hunt's Fire Roasted Diced Tomato with Garlic (14.5 oz Can) 2 serving (remove); brown rice (1 cup cooked) 1 serving (remove)

(1)

Number of Servings: 6

Ingredients

Ingredients:Chicken Breast, no skin, 1.5 unit (yield from 1 lb ready-to-cook (remove)Carrots, raw, 4 medium (remove)*Birds Eye Southwest Blend, 1 cup (remove)Louis Rich Turkey Smoked Sausage, 100 grams (remove)Swanson Chicken Broth 99% Fat Free, 1.75 cup (remove)*Cajun Seasoning, 2 tsp (remove)*Hunt's Fire Roasted Diced Tomato with Garlic (14.5 oz Can), 2 serving (remove)brown rice (1 cup cooked), 1 serving (remove)

Directions

Cook everything but rice in crockpot on low all day. Add cooked rice last 30 mins.

Number of Servings: 6

Recipe submitted by SparkPeople user ONECRAFTYMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 190.5
Total Fat: 2.9 g
Cholesterol: 22.8 mg
Sodium: 993.0 mg
Total Carbs: 29.6 g
Dietary Fiber: 6.2 g
Protein: 11.2 g

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Member Reviews

QUZYSUEY
Love how simple & tasty - 1/13/11