Kale and Cannellini Beans
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Directions
1 Bunch kale, cleaned and stripped from stems, chopped1/2 onion, coarsely chopped2 cloves garlic2 tsp olive oil2 15 oz cans cannellini beans, drained1 cup watersalt and pepper to taste
Heat olive oil in a large skillet with a lid. Add chopped onion. Cook until soft. Add sliced garlic cloves. Cook 2 more minutes. Add kale and water, cover and cook until kale is tender, about 30 minutes. Add drained beans and heat through. Makes 8 servings.
I serve this over brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user KATIEJO5.
I serve this over brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user KATIEJO5.
Nutritional Info Amount Per Serving
- Calories: 127.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 355.5 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 5.5 g
- Protein: 8.4 g
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