Low-Fat Low-Cal Caeser Salad

Name: Low-Fat Low-Cal Caeser Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2 cloves garlic crushed (small); � teaspoon Dijon mustard; 1 tbsp lemon juice; � teaspoon Worcestershire; � cup olive oil; 2 tbsp nonfat Greek Yogurt; � teaspoon fresh ground pepper; 1 head romaine lettuce outer leaves removed; Parmesan cheese to taste

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

2 cloves garlic, crushed (small)� teaspoon Dijon mustard1 tbsp lemon juice� teaspoon Worcestershire � cup olive oil2 tbsp nonfat Greek Yogurt� teaspoon fresh ground pepper1 head romaine lettuce, outer leaves removedParmesan cheese to taste

Directions

Chop, shred or tear lettuce after washing well, and patting dry.

Combine all ingredients, and pour over chopped lettuce, mix to combine and voila!

TIP: If dressing is too thick, add a little bit more of the Yogurt, or a bit of water.

makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TRIXIETREE165.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 66.4
Total Fat: 5.1 g
Cholesterol: 1.4 mg
Sodium: 53.9 mg
Total Carbs: 2.4 g
Dietary Fiber: 1.0 g
Protein: 3.3 g

More Recipes Like This

TIME23

CALS315

(20 ratings)

Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971

CALORIES 315.3 FAT 18.1 PROTEIN 12.3 CARBS 30.2 FIBER 6

TIME5

CALS99

(53 ratings)

Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by: STEPFANIER

CALORIES 98.5 FAT 4.5 PROTEIN 3.9 CARBS 13 FIBER 2.7

TIME25

CALS220

(48 ratings)

Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES 219.9 FAT 9.7 PROTEIN 5.7 CARBS 28 FIBER 2.7

TIME10

CALS50

(34 ratings)

italian vinaigrette salad dressing

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)Submitted by: MMPIXIE

CALORIES 49.8 FAT 5.4 PROTEIN 0 CARBS 0.5 FIBER 0.1

TIME15

CALS76

(20 ratings)

Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES 76.3 FAT 5.8 PROTEIN 2.5 CARBS 4.6 FIBER 2

Member Reviews