Leftover roast beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup onions, chopped1/2 green peppers, chopped1 tablespoon olive oil8-10 oz. leftover roast beef2 cups fat free chicken broth (or beef broth)1 can diced tomatoes 1/2 Tablespoon oregano1/2 Tablespoon dried basil1 cup quick cooking barley
1. Chop onion and green pepper into 3/4 inch pieces and roast beef int 1 1/2 inch pieces.
2. In heavy pot saute onions and green peppers until tender but totally cooked.
3. Add stock, tomatoes, oregano and basil bring to a slight boil and reduce heat to a simmer. Cover and simmer about 35 minutes, stirring occasionally.
4. Add barley and simmer another 10 minutes until barley is done.
5. Taste for seasoning adding salt and pepper if desired.
6. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMAWEB5TER.
2. In heavy pot saute onions and green peppers until tender but totally cooked.
3. Add stock, tomatoes, oregano and basil bring to a slight boil and reduce heat to a simmer. Cover and simmer about 35 minutes, stirring occasionally.
4. Add barley and simmer another 10 minutes until barley is done.
5. Taste for seasoning adding salt and pepper if desired.
6. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMAWEB5TER.
Nutritional Info Amount Per Serving
- Calories: 167.4
- Total Fat: 6.4 g
- Cholesterol: 43.7 mg
- Sodium: 436.0 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.0 g
- Protein: 15.9 g
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