Tofu Breakfast Scramble

Name: Tofu Breakfast Scramble Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: .5 cup firm tofu crumbled; 1 tbsp olive oil; .5 tsp cumin seed; .5 tsp tumeric; .5 small onion; 2 cloves garlic; 2 tsp siracha chili sauce

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

.5 cup firm tofu, crumbled1 tbsp olive oil.5 tsp cumin seed.5 tsp tumeric.5 small onion2 cloves garlic2 tsp siracha chili sauce

Directions

In a large pan, heat olive oil over medium heat. Add garlic and onions and heat until translucent. Add cumin, tumeric, and tofu. Cook 5-10 minutes, stirring occasionally, until tofu is lightly seared. Add chili sauce and cook 2 minutes more. Remove from heat and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user RADCRAST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 255.5
Total Fat: 24.8 g
Cholesterol: 0.0 mg
Sodium: 141.4 mg
Total Carbs: 12.9 g
Dietary Fiber: 3.8 g
Protein: 20.9 g

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