Southwestern Bean Medley

Name: Southwestern Bean Medley Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 10
Ingredients: 3 cups Vegetable Broth; 1 Tbsp chili powder; 1 tsp ground cumin; 1 can (about 16 oz) black beans rinsed and drained; 1 can (about 16 oz) chickpeas rinsed and drained; 1 can (about 16 oz) cannellini beans rinsed and drained; 1/2 cup dried lentils; 1 can (about 16 oz) Muir Glen Chipotle diced tomatoes (or 1 can regular diced tomatoes plus chipotle seasoning); chopped fresh cilantro leaves

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 10

Ingredients

3 cups Vegetable Broth1 Tbsp chili powder1 tsp ground cumin1 can (about 16 oz) black beans, rinsed and drained1 can (about 16 oz) chickpeas, rinsed and drained1 can (about 16 oz) cannellini beans, rinsed and drained1/2 cup dried lentils1 can (about 16 oz) Muir Glen Chipotle diced tomatoes (or 1 can regular diced tomatoes plus chipotle seasoning)chopped fresh cilantro leaves

Directions

1. Mix all ingredients except cilantro in slow cooker. Cover and cook on High 4 - 5 ours or on Low for 6 - 7 hours or until lentils are tender. Add more vegetable broth if needed to maintain a thick soup consistency.
2. Sprinkle with cilantro when served.

Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user VEEJAY3.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 191.1
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 498.0 mg
Total Carbs: 35.8 g
Dietary Fiber: 9.1 g
Protein: 10.6 g

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Member Reviews

WOLFKITTY
YUM! Lots of beans in there that I don't normally eat, how perfect for adding variety to my nutrition!! THANKS!! ~Jocelyn - 1/20/11