Mom's Teriyaki Chicken Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Place wings into a ziploc bag and set aside.
Combine the rest of the ingredients in a bowl until all dry ingredients are dissolved. Pour into the bag with the wings. Marinate for at least 4 hours�overnight is better.
Put wings and marinade into a baking pan of appropriate size.
Preheat oven to 325˚ (350˚ for metal pans). Cook for 1.5 to 2 hours. Turn the wings after 40 minutes.
Serve hot.
Number of Servings: 20
Recipe submitted by SparkPeople user RISHATHRA.
- Calories: 65.1
- Total Fat: 3.4 g
- Cholesterol: 9.7 mg
- Sodium: 734.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.1 g
- Protein: 4.6 g
This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.
Submitted by: CHEF_MEG
A healthier version of restaurant-style Chinese orange chickenSubmitted by: LINDZEEF
This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by: CHRISTEN83
One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY
easy and good meal that is low in caloriedSubmitted by: CANDERS16