Toms Healthy Wild Rice and Mushroom Pilaf (0.5 C/serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Tbsp Butter, salted8 oz. Mushrooms, fresh, sliced0.5 Cup Onions, raw, chopped1 Cup Peas, frozen0.25 Cup Almonds, slivered and roasted2 Cups White Rice, long grain0.25 Cup Wild Rice
Saute the onions and mushrooms in the butter.
Cook 1/4 wild rice in 1 cup of water for 45 minutes (it will make 1 cup, cooked) . Separately cook white rice in 3.5 cups of water (this will make 4 cups, cooked). Roast the almonds in a dry pan a few minutes, to crisp. Add all ingredients together and warm until peas are cooked. Season to taste (up to 1 t salt).
Number of Servings: 12
Recipe submitted by SparkPeople user FLORADOR.
Cook 1/4 wild rice in 1 cup of water for 45 minutes (it will make 1 cup, cooked) . Separately cook white rice in 3.5 cups of water (this will make 4 cups, cooked). Roast the almonds in a dry pan a few minutes, to crisp. Add all ingredients together and warm until peas are cooked. Season to taste (up to 1 t salt).
Number of Servings: 12
Recipe submitted by SparkPeople user FLORADOR.
Nutritional Info Amount Per Serving
- Calories: 81.5
- Total Fat: 2.3 g
- Cholesterol: 2.5 mg
- Sodium: 21.2 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.2 g
- Protein: 2.7 g
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