Basic Muffin Base

Name: Basic Muffin Base Recipe
Prep time: 25 min
Cook time: 18 min
Total time: 43 min
Yield: 12
Ingredients: 1 cup whole wheat flour; 1/2 cup of soy flour; 3/4 cup your favorite fruit(I used thawed blackberries); rounded 1/4 cup of Splenda for baking; 2 tsp baking powder; 1 tsp baking soda; 3/4 cup water; 1/2 cup of unsweetened applesauce

(1)

Minutes to Prepare: 25
Minutes to Cook: 18

Number of Servings: 12

Ingredients

1 cup whole wheat flour1/2 cup of soy flour3/4 cup your favorite fruit(I used thawed blackberries)rounded 1/4 cup of Splenda for baking2 tsp baking powder1 tsp baking soda3/4 cup water1/2 cup of unsweetened applesauce

Directions

Combine all dry ingredients. Add water and then remaining wet ingredients. Fruit should be added last. Mix well. If batter is too thick, add a bit more water. Spray a muffin tin with non-stick cooking spray and add batter 3/4 full. Bake at 400 degrees for 18 minutes. Use the toothpick test to make sure muffins are done. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user TAMARA818.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 90.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 187.3 mg
Total Carbs: 18.3 g
Dietary Fiber: 2.7 g
Protein: 3.5 g

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Member Reviews

DAUGHERTY81
Its a muffin BASE. You are supposed to add your choice of fruit for flavor. Of course they are bland without the fruit. - 4/7/11
JESSICA253
Not enough flavor at all i didn't add in any fruit or nuts and i wish i had. I had to cover this in butter to eat it. Not something i wanted to do to a healthy muffin. I would probably not make this again. - 11/27/07