3 Bean Salad Ida
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
1 tbsp Olive Oil Natural Idel Extre Virgin Olive Oil 1 serving Western Family Garbanzo Beans Dry 1 tbsp Red Wine Vinegar 1 serving Western Family Red Kidney Beans Dry 0.25 cup Pinto Beans Dry .25 cup Bell Pepper, Orange .25 cup, diced Celery, raw .25 cup, chopped Onions, raw 1 oz Peppers Yellow Roasted .25 cup, chopped Peppers, sweet, red, fresh
1) Wash & soak all beans and cook to your softness. Each servings of dried beans is 1/4 cup before soaked.
2) Then rinse and put in a large bowl.
3) Mix & ref till cold.
On the cooking time it depends on how long you cook the beans.
This makes 6 - 1/4 cup servings
2) Then rinse and put in a large bowl.
3) Mix & ref till cold.
On the cooking time it depends on how long you cook the beans.
This makes 6 - 1/4 cup servings
Nutritional Info Amount Per Serving
- Calories: 92.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 28.3 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 4.2 g
- Protein: 4.1 g
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