Kidney Bean Stew with Sweet Potatoes and Oranges
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients2 tablespoons grapeseed oil 2 bay leaves 2 tablespoons finely chopped fresh ginger 2 tablespoons finely chopped fresh garlic 2 tablespoons cumin seeds 1 tablespoon garam masala 1 teaspoon fenugreek seeds 1 teaspoon dried oregano 1 teaspoon dried rosemary 1 teaspoon turmeric 1 teaspoon salt 2 tablespoons tamarind pulp* 1 (14-ounce) can crushed tomatoes (about 1 1/2 cups) 2 cups diced sweet potato 1 cup water 1 (14-ounce) can kidney beans, drained (about 1 1/2 cups) 2 small seedless oranges, peeled and cubed *Can be found at specialty Asian and Indian markets.
Directions
Place the oil in a Dutch oven or large pot over medium-high heat. Add the ginger and garlic and cook for 2 minutes. Add the bay leaves, cumin seeds, garam masala, fenugreek seeds, oregano, rosemary, and turmeric, and cook, stirring for about 2 minutes. Add the tamarind pulp, tomatoes, sweet potatoes, and water and bring to a boil. Reduce the heat and simmer until the potatoes are tender, about 15 minutes.
Add the kidney beans and oranges and cook for 2 minutes to heat through. Turn the heat off, cover with a lid and let sit for 10 minutes. Remove the bay leaves and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MOUNTPEARLGIRL1.
Place the oil in a Dutch oven or large pot over medium-high heat. Add the ginger and garlic and cook for 2 minutes. Add the bay leaves, cumin seeds, garam masala, fenugreek seeds, oregano, rosemary, and turmeric, and cook, stirring for about 2 minutes. Add the tamarind pulp, tomatoes, sweet potatoes, and water and bring to a boil. Reduce the heat and simmer until the potatoes are tender, about 15 minutes.
Add the kidney beans and oranges and cook for 2 minutes to heat through. Turn the heat off, cover with a lid and let sit for 10 minutes. Remove the bay leaves and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MOUNTPEARLGIRL1.
Nutritional Info Amount Per Serving
- Calories: 248.2
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,054.2 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 11.2 g
- Protein: 8.7 g
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