HLTE and C Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slices bread1 eggLeaf of LettuceSlice of TomatoSlice of HamCheese Slice (optional)Light Mayo (optional)
Toast the bread
Cook the slice of ham
Cook the egg, try to keep it in one piece and about the size of a slice of bread
Combine into a sandwich
If you would like you can also add a slice of American Cheese and a little bit of life mayo.
Makes 1 sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user LESI86.
Cook the slice of ham
Cook the egg, try to keep it in one piece and about the size of a slice of bread
Combine into a sandwich
If you would like you can also add a slice of American Cheese and a little bit of life mayo.
Makes 1 sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user LESI86.
Nutritional Info Amount Per Serving
- Calories: 419.6
- Total Fat: 13.5 g
- Cholesterol: 206.3 mg
- Sodium: 1,115.1 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 6.0 g
- Protein: 23.8 g
Member Reviews