Strawberry Yogurt Shake

Name: Strawberry Yogurt Shake Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 cup Greek Yogurt 0%; 1/2 cup frozen strawberries; 1/2 cup skim milk; 1/2 banana; 2T Flax seed milled

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 cup Greek Yogurt 0%1/2 cup frozen strawberries1/2 cup skim milk1/2 banana2T Flax seed, milled

Directions

Put everything into a large plastic glass that will allow the stick blender to get to the bottom of the container. Blend with a stick blender until smooth. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user RASSYRI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 339.2
Total Fat: 5.1 g
Cholesterol: 5.0 mg
Sodium: 216.2 mg
Total Carbs: 43.2 g
Dietary Fiber: 6.9 g
Protein: 32.9 g

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