Good Housekeeping Light & Healthy Brazilian Pork

Name: Good Housekeeping Light & Healthy Brazilian Pork Recipe
Yield: 4
Ingredients: *Pork fresh loin top loin (chops) boneless separable lean and fat cooked pan-fried 4 chop excluding refuse (yield from (remove); *Cumin (ground) 0.5 tsp (remove); *Coriander ground 0.5 tsp (remove); *Dried Thyme 0.25 tsp (remove); *All Spice Ground 0.125 tsp (remove); Salt 0.5 tsp (remove); *Onion - Raw chopped 1 cup (remove); *Garlic (1 clove) 3 serving (remove); *1 can safeway organic black bean (rinsed) 3.5 cups 1 serving (remove); Chicken Broth 0.5 cup (8 fl oz) (remove); *Lime Juice fresh squeezed 0.5 oz (remove); *Ground Black Pepper 0.25 tsp (remove); *Cilantro - fresh 0.25 cup (remove)

Number of Servings: 4

Ingredients

*Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 4 chop, excluding refuse (yield from (remove)*Cumin (ground), 0.5 tsp (remove)*Coriander, ground, 0.5 tsp (remove)*Dried Thyme, 0.25 tsp (remove)*All Spice, Ground, 0.125 tsp (remove)Salt, 0.5 tsp (remove)*Onion - Raw, chopped, 1 cup (remove)*Garlic (1 clove), 3 serving (remove)*1 can safeway organic black bean (rinsed) 3.5 cups, 1 serving (remove)Chicken Broth, 0.5 cup (8 fl oz) (remove)*Lime Juice, fresh squeezed, 0.5 oz (remove)*Ground Black Pepper, 0.25 tsp (remove)*Cilantro - fresh, 0.25 cup (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SPARKLESROBOT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 374.1
Total Fat: 10.3 g
Cholesterol: 54.4 mg
Sodium: 450.9 mg
Total Carbs: 38.2 g
Dietary Fiber: 0.9 g
Protein: 33.1 g

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