sweet potatoe cassarole

Name: sweet potatoe cassarole Recipe
Cook time: 45 min
Total time: 45 min
Yield: 6
Ingredients: 3 cups sweet potatoes 1 cup splenda 3 eggs 1 tsp. vanilla.; topping: 2 cups splenda brown sugar 1 cup flour 1 cup peacans 0.5 cup butter

(2)

Minutes to Cook: 45

Number of Servings: 6

Ingredients

3 cups sweet potatoes, 1 cup splenda, 3 eggs, 1 tsp. vanilla. topping: 2 cups splenda brown sugar, 1 cup flour, 1 cup peacans, 0.5 cup butter

Directions

smash sweet potatoes, mix splenda, eggs and vanilla together pour in a greaser pan.
mix brown sugar , flour, peacans, and melted butter. crumble on top and bake at 350* for 45 min. or until 160*

Number of Servings: 6

Recipe submitted by SparkPeople user JANIELYNN1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 30.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 12.0 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.1 g
Protein: 0.7 g

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Member Reviews

LUV2SCRAP2
i just put this into the ingred. calculator and came up with over 400 calories each serv with 30+ grams of fat. I don't know where you got your measurements from but you might want to double check it. - 11/20/07
JMELEE04
The recipe calculated gave these stats based on the recipe:
calories 546.2
fat: 31g
sat fat: 11.2
polyunsat fat: 5
monounsat fat:12.6
cholestoror: 82.3
sodium: 23.8
potassium: 247.4
carbs: 58.2
fiber: 4.5
sugar: 22.6
protein 6.4

FAR from what you quoted...not a guilt free recipe! tast - 11/1/09
GABIROLA
Made it yesterday for Thanksgiving and everybody loved it, although I was also wondering how it could be so low in calories... hmmm... oh, well, at least I ate just a small portion! - 11/28/08
SPOTLITE5
this isn't fat free but it does seem to be low carb. Being only 5.8 carbs per a serving. That's pretty good. I intend on doing this this year, for my yams and pumpkin pie, using splenda- thanks for reminding me. - 11/26/08
GROVE.SARAH
How could this recipie be fat free when it has eggs, butter, and pecans? - 11/10/07