Irish Stew

Name: Irish Stew Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 8
Ingredients: 1 boneless skinless chicken breast; 2 Tbsp. Oil; 1 large onion diced; 1 can (14oz) chicken broth fat free; 1 can (14 oz) stewed tomatoes undrained; 3 potatoes cut into bite size chunks; 3 carrots cut into bite size chunks; 1 can whole kernal corn drained; 1 can cut green beans drained; 1 envelope (8oz) Garlic and Herb dressing mix (Good Seasons brand); salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 8

Ingredients

1 boneless, skinless chicken breast2 Tbsp. Oil1 large onion, diced1 can (14oz) chicken broth, fat free1 can (14 oz) stewed tomatoes, undrained3 potatoes cut into bite size chunks3 carrots cut into bite size chunks1 can whole kernal corn, drained1 can cut green beans, drained1 envelope (8oz) Garlic and Herb dressing mix (Good Seasons brand)salt and pepper to taste

Directions

Heat oil in large skillet on medium heat. Saute meat and onions until brown. Add Broth, tomatoes, corn, green beans and dressing mix. Simmer for 15 minutes. Add potatoes and carrots and simmer for 45 minutes. You may also cook in a crock pot all day.

Number of Servings: 8

Recipe submitted by SparkPeople user REGALDRIVE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 217.4
Total Fat: 4.5 g
Cholesterol: 8.6 mg
Sodium: 563.9 mg
Total Carbs: 37.9 g
Dietary Fiber: 6.3 g
Protein: 8.0 g

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