Oat Meal for Three

Name: Oat Meal for Three Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 3
Ingredients: 1.5 cup Old Fashioned Quaker Oats; 2.5 cup 1% milk; 1.5 tsp Splenda

(1)

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1.5 cup Old Fashioned Quaker Oats2.5 cup 1% milk1.5 tsp Splenda

Directions

Mix it all in a pan and bring it to boil stirring constantly. Serve hot topped with berries. This recipe allows 3 portions that will keep you going until lunch time (but I have something to eat between breakfast and lunch so I can lose weight)

Number of Servings: 3

Recipe submitted by SparkPeople user BUENO40.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 241.7
Total Fat: 5.0 g
Cholesterol: 10.2 mg
Sodium: 89.5 mg
Total Carbs: 37.5 g
Dietary Fiber: 4.0 g
Protein: 11.8 g

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Member Reviews

MIZPAM25
I will try this! - 1/16/11