Eggs Florentine
- Number of Servings: 5
Ingredients
* Spinach, frozen, 16oz bag * Nutmeg, ground, dash * Garlic powder, 1 tsp * Pepper, red or cayenne, dash * Pepper, black, 1 tsp * Sea Salt, 1/4 tsp * Egg, fresh, 5 large * Parmesan Cheese, grated, 5 tbsp * Olive Oil, 1 1tsp
Heat pan on medium and spritz with olive oil. Spread frozen spinach in pan, season with spices and cover to steam about 4 minutes.
When spinach is hot crack eggs on top and season with pepper. Cover and cook 3 minutes.
Remove cover, add 1 tbs of parmesan on top of each egg and recover.
Makes 5 servings
Serve with an english muffin and orange slices (not included in nutrition info)
Number of Servings: 5
Recipe submitted by SparkPeople user KALEAANNE.
When spinach is hot crack eggs on top and season with pepper. Cover and cook 3 minutes.
Remove cover, add 1 tbs of parmesan on top of each egg and recover.
Makes 5 servings
Serve with an english muffin and orange slices (not included in nutrition info)
Number of Servings: 5
Recipe submitted by SparkPeople user KALEAANNE.
Nutritional Info Amount Per Serving
- Calories: 135.3
- Total Fat: 7.7 g
- Cholesterol: 216.5 mg
- Sodium: 312.3 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 3.0 g
- Protein: 11.4 g
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