Whole Wheat Vegetable Pizza

Name: Whole Wheat Vegetable Pizza Recipe
Yield: 10
Ingredients: Crust:; 3 cups of flour; 1 TBS baker's yeast; 1 1/4 cups of hot water; 1 TBS of olive oil; 1 tsp. salt; 1 TBS of sugar; 1 cup of pizza sauce; red peppers yellow peppers orange peppers onions mushrooms; 8 oz. of motz. cheese; Mix the crust and knead for 5 minutes; Let rest of 10 minutes; Roll out 1#8 oz of dough in 14 inch pizza pan.; 1 cup of pizza sauce; Put all the vegetables on and top with 8 oz. mozz. and bake @ 475 degrees for 7 minutes. Take out of pan and bake directly on the rack for another 3-4 minutes until cheese is golden brown and crust is baked to perfection.

Number of Servings: 10

Ingredients

Crust: 3 cups of flour1 TBS baker's yeast1 1/4 cups of hot water1 TBS of olive oil1 tsp. salt1 TBS of sugar1 cup of pizza saucered peppers, yellow peppers, orange peppers, onions, mushrooms8 oz. of motz. cheeseMix the crust and knead for 5 minutesLet rest of 10 minutesRoll out 1#8 oz of dough in 14 inch pizza pan.1 cup of pizza saucePut all the vegetables on and top with 8 oz. mozz. and bake @ 475 degrees for 7 minutes. Take out of pan and bake directly on the rack for another 3-4 minutes until cheese is golden brown and crust is baked to perfection.

Directions

10 pieces of pizza

Number of Servings: 10

Recipe submitted by SparkPeople user NORTHWOODSMOM8.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 232.5
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 569.2 mg
Total Carbs: 32.9 g
Dietary Fiber: 3.3 g
Protein: 10.1 g

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