Leek, Pea and Watercress Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 leeks, slices2 garlic cloves (or however many you fancy)Root ginger (about a 1 inch piece, grated)350g frozen peas100g watercress600ml vegetable stockcouple handfuls of spinach
Serves 4
Sweat the leeks in a little bit of oil for a couple of minutes, then add the garlic and ginger.
Add the peas and stock, simmer for 3 minutes or so then add the watercress and simmer for another couple of minutes, simple! I chucked in some spinach as it needed using up, and some cannelini beans just for texture and creamyness.
Number of Servings: 4
Recipe submitted by SparkPeople user LEXXA26.
Sweat the leeks in a little bit of oil for a couple of minutes, then add the garlic and ginger.
Add the peas and stock, simmer for 3 minutes or so then add the watercress and simmer for another couple of minutes, simple! I chucked in some spinach as it needed using up, and some cannelini beans just for texture and creamyness.
Number of Servings: 4
Recipe submitted by SparkPeople user LEXXA26.
Nutritional Info Amount Per Serving
- Calories: 131.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 133.5 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.1 g
- Protein: 7.8 g
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