Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tbl olive oil3 oz chicken breast pieces2 cups broccoli1/2 cup carrots- chopped1/2 cup onion1 cup green peppers- chopped1 cup red peppers- chopped1/4 cup waterchesnutsSAUCEpre-made sauce or i usually make mine with...1 tbl soy sauce1.5 tbl corn starchgingerfresh garlic (3 or 4 cloves)crushed red pepper1/4 cup chicken broth
I usually cut up all the veggies- set aside.
To make the sauce I usually take about 1/4 cup chicken broth (or a bit less) add 3 or 4 crushed garlic cloves, 1 or 2 tbls of soy sauce, spices like crushed red pepper, ginger, ect. I add a little corn starch to thicken the sauce. i then cook the chicken breast pieces in the sauce so it has more flavor. while this is happening i put 2 tsp of olive oil in a wok or pan and start cooking the veggies. when the chicken is done cooking i just add the sauce and chicken to the veggies and eat!
Number of Servings: 2
Recipe submitted by SparkPeople user KALUZD.
To make the sauce I usually take about 1/4 cup chicken broth (or a bit less) add 3 or 4 crushed garlic cloves, 1 or 2 tbls of soy sauce, spices like crushed red pepper, ginger, ect. I add a little corn starch to thicken the sauce. i then cook the chicken breast pieces in the sauce so it has more flavor. while this is happening i put 2 tsp of olive oil in a wok or pan and start cooking the veggies. when the chicken is done cooking i just add the sauce and chicken to the veggies and eat!
Number of Servings: 2
Recipe submitted by SparkPeople user KALUZD.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 5.8 g
- Cholesterol: 24.7 mg
- Sodium: 985.9 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 7.1 g
- Protein: 15.2 g
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