Shel's Carrot, Pumpkin,Chick Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large onion5 large carrots1 can chick peas1 can pumpkin puree1 apple1 tbsp curry pwdr1 tsp cayenne1 tsp garlic pwdr1 tbsp honey (optional)salt & pepper (optional)
Saute onion in oil until clear, add chopped carrots. Cook for 5-10 mins. Add chick peas, curry & cayenne cook another 5 mins. Add 1 cup stock (chicken would be better-all I had was beef) and chopped apple. Simmer 10 mins.
Puree in batches adding more broth as needed to blend easier.
Add back to pot, mix in pumpkin. Season with salt & pepper if desired. Add 1 tbsp honey (optional).
Number of Servings: 6
Recipe submitted by SparkPeople user SHEL1021.
Puree in batches adding more broth as needed to blend easier.
Add back to pot, mix in pumpkin. Season with salt & pepper if desired. Add 1 tbsp honey (optional).
Number of Servings: 6
Recipe submitted by SparkPeople user SHEL1021.
Nutritional Info Amount Per Serving
- Calories: 196.6
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 652.0 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 7.7 g
- Protein: 8.4 g
Member Reviews