Easy Cheesy Chicken, Rice, Broc, ALL IN ONE CROCK POT

Name: Easy Cheesy Chicken, Rice, Broc, ALL IN ONE CROCK POT Recipe
Prep time: 12 min
Cook time: 480 min
Total time: 492 min
Yield: 8
Ingredients: 3 cups brown rice uncooked; 6 cups water; 2 cans 98% Fat Free Broccoli Cheese Soup; 4-6 boneless skinless chicken breasts frozen; One 16oz package broccoli frozen; Black pepper and/or your favorite unsalted fat-free seasonings; 1 cup shredded Cheddar Cheese

(1)

Minutes to Prepare: 12
Minutes to Cook: 480

Number of Servings: 8

Ingredients

3 cups brown rice, uncooked6 cups water2 cans 98% Fat Free Broccoli Cheese Soup4-6 boneless, skinless chicken breasts, frozenOne 16oz package broccoli, frozenBlack pepper and/or your favorite "unsalted" fat-free seasonings1 cup shredded Cheddar Cheese

Directions

Stir uncooked rice, water, broccoli, & one can of soup together in Crockpot. Place frozen chicken breasts on top. Pour second can of soup over chicken breasts and sprinkle with seasonings. Cover and cook in Crockpot on low for 6 hours.

Serve with Chicken breasts over the rice and broccoli. Sprinkle nonfat Cheddar Cheese on top....mmm delicious

Number of Servings: 8

Recipe submitted by SparkPeople user HIPSIPPER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 232.7
Total Fat: 2.0 g
Cholesterol: 8.3 mg
Sodium: 444.8 mg
Total Carbs: 41.1 g
Dietary Fiber: 3.1 g
Protein: 9.3 g

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Member Reviews

HERBAL37
This was an easy recipe, however it had drawbacks. There was a LOT of rice, some areas soupy, and the top side of the chicken dried out. However I did enjoy the flavor. - 10/20/09

Reply from MY_HEALTH_BABY (1/16/11)
Modified the cooking time----be sure to cover all the chicken :)....enjoy
CYBRVELD
Nice! - 1/6/21
JSICA1025
I did not like the way this came out at all... too much rice, everything blended togather & it taste plain to us. - 4/5/11