Hawaiian Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 Egg WhitesDash pepper1/4 C Fat Free Cheddar Cheese1/4 C Pineapple tidbits1/4 C Green peppers (bell peppers) chopped
Serves 1
Spray a non-stick pan lightly with a zero calorie Olive Oil spray and heat on medium to medium high temperature.
Put cheese, pineapple, and green peppers into a bowl and toss together. Set aside.
Place three egg whites in a small blender (such as a Magic Bullet). If you don't have one you can use a cup and a hand held blender. Add pepper and whip until it is quite foamy.
Pour into heated pan. When it looks almost cooked through add the cheese mix to one half of the pan and then fold the other half of the eggs on top of the cheese mix (creating the traditional omlette look).
Check the bottom and when it is lightly browned, gently flip the omlette over to brown the other side. (You may need two spatulas to flip it). Don't worry if it rips, it still cooks well and tastes great. ;)
When the other side is lightly browned and no more liquid spills out around the edges, it is done. Slide onto a plate and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user SHARTLESVILLE.
Spray a non-stick pan lightly with a zero calorie Olive Oil spray and heat on medium to medium high temperature.
Put cheese, pineapple, and green peppers into a bowl and toss together. Set aside.
Place three egg whites in a small blender (such as a Magic Bullet). If you don't have one you can use a cup and a hand held blender. Add pepper and whip until it is quite foamy.
Pour into heated pan. When it looks almost cooked through add the cheese mix to one half of the pan and then fold the other half of the eggs on top of the cheese mix (creating the traditional omlette look).
Check the bottom and when it is lightly browned, gently flip the omlette over to brown the other side. (You may need two spatulas to flip it). Don't worry if it rips, it still cooks well and tastes great. ;)
When the other side is lightly browned and no more liquid spills out around the edges, it is done. Slide onto a plate and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user SHARTLESVILLE.
Nutritional Info Amount Per Serving
- Calories: 131.3
- Total Fat: 0.0 g
- Cholesterol: 3.0 mg
- Sodium: 450.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 0.5 g
- Protein: 21.0 g
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