Seared Sirloin with Shrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
(Makes 2 servings)2 sirloin steaks, 6 oz eachv 1/4 c chicken stock1/2 c sliced mushrooms1 tsp olive oilPlus: Salt and pepper; 1/4 tsp dried thyme; 1 clove garlic, crushed
1. Sear the steaks in a skillet on medium high (about 2 to 3 minutes per side), seasoning each side with a pinch of salt and pepper as the other side cooks. Remove the steaks from the skillet, and reduce the heat to medium.
2. Put the olive oil, thyme, and garlic in the skillet, stirring frequently and scraping with a spoon to release the brown bits left behind by the meat (about 30 seconds).
3. Add the stock and mushrooms, stirring often until the mushrooms soften (about 3 minutes).
Number of Servings: 2
Recipe submitted by SparkPeople user MARGARET391.
2. Put the olive oil, thyme, and garlic in the skillet, stirring frequently and scraping with a spoon to release the brown bits left behind by the meat (about 30 seconds).
3. Add the stock and mushrooms, stirring often until the mushrooms soften (about 3 minutes).
Number of Servings: 2
Recipe submitted by SparkPeople user MARGARET391.
Nutritional Info Amount Per Serving
- Calories: 198.2
- Total Fat: 9.1 g
- Cholesterol: 75.6 mg
- Sodium: 57.2 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.3 g
- Protein: 26.5 g
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