Low Fat Alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
SaucePhiladelphia Reduced Fat Cream Cheese 1/2 c.1 c. milk 2%Romano Cheese 3 tbsp.Garlic, clove (1 or 2)1/2 tsp. salt1/4 tsp. pepper (to taste)3 Tbsp. dry parsley or 1/2 finely chopped fresh parsley1 Tbsp. margarine32 ounces Chicken Breasts, no skin
Melt margarine in a sauce pan, add garlic and chopped chicken breast. Brown until chicken turns white.
Mix the rest of the ingredients and blender and process until there are no clumps. Pour into saucepan on medium heat, cook for about 10 minutes. Add parsley at the end of the cooking time. Save some for garnish.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNEWLOUIS.
Mix the rest of the ingredients and blender and process until there are no clumps. Pour into saucepan on medium heat, cook for about 10 minutes. Add parsley at the end of the cooking time. Save some for garnish.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNEWLOUIS.
Nutritional Info Amount Per Serving
- Calories: 207.6
- Total Fat: 7.6 g
- Cholesterol: 83.7 mg
- Sodium: 380.6 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.1 g
- Protein: 30.0 g
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