Mashed Butternet Squash
- Number of Servings: 6
Ingredients
6 cups of cubed butternut squash1 tbsp Olivio spread2 tbsp packed brown sugar1/2 tsp ground cinnamon1/8 tsp ground nutmeg1/4 tsp salt
Place the butternut squash in a pot and cover with water. Bring to a boil, cover and cook until tender when pierced with a fork. Drain well and return to pan. Set pan over low heat and stir the squash to help dry it out a bit. Mash the squash with a potato masher. Add Olivio, brown sugar, cinnamon, nutmeg, and salt, and stir to combine. Makes 6, 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AMY_IN_MA.
Number of Servings: 6
Recipe submitted by SparkPeople user AMY_IN_MA.
Nutritional Info Amount Per Serving
- Calories: 113.3
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 607.4 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 0.1 g
- Protein: 1.9 g
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