Orange Smoooothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
oranges...anykind.(canned or fresh or frozen)milk....If needed to make smooth or to add sweetness.ice... to make the smoothie.sugar... to add FlaVor.(opsional)
1st- get blender,towel,oranges,milk, sugar,ice ready.
2nd-add 2-3 cups of oranges,1/2-1 cup of milk,tsp of sugar,
add as much ice as needed.
3rd-blend together for 2-3 minutes until pieces are blended well.
* put into 2 glasses and enjoy! Refrigerate leftover.
* makes 2 servings! *
Number of Servings: 1
Recipe submitted by SparkPeople user ERIKA456.
2nd-add 2-3 cups of oranges,1/2-1 cup of milk,tsp of sugar,
add as much ice as needed.
3rd-blend together for 2-3 minutes until pieces are blended well.
* put into 2 glasses and enjoy! Refrigerate leftover.
* makes 2 servings! *
Number of Servings: 1
Recipe submitted by SparkPeople user ERIKA456.
Nutritional Info Amount Per Serving
- Calories: 311.2
- Total Fat: 5.2 g
- Cholesterol: 19.5 mg
- Sodium: 100.0 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 8.8 g
- Protein: 11.6 g
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