kabocha squash soup

Name: kabocha squash soup Recipe
Yield: 4
Ingredients: 1 cup light coconut milk; 2 cup roasted kabocha squash; 1 onion chopped and carmelized in 1 tsp oil; 2 cups chicken broth; 1 tsp sugar

Number of Servings: 4

Ingredients

1 cup light coconut milk2 cup roasted kabocha squash1 onion chopped and carmelized in 1 tsp oil2 cups chicken broth1 tsp sugar

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user HOTPANTZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 102.1
Total Fat: 4.5 g
Cholesterol: 2.5 mg
Sodium: 500.1 mg
Total Carbs: 15.0 g
Dietary Fiber: 2.4 g
Protein: 2.0 g

More Recipes Like This

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews