Bulgur Wheat Scones (3PPv) Ett's Entry
- Number of Servings: 12
Ingredients
1 cup hodgson mill bulgur whole wheat soy cereal, cooked; 1 egg; 1/2 cup ff milk; 1/2 cup ff sour cream; 1.5 cups spelt flour; 3T splenda; 4tsp baking powder; 1/2 tsp salt; cinnamon, vanilla, and nutmeg
mix all wet, and all dry.
combine.
put into PAM sprayed pan,
-bake at 360 degrees for about 20 minutes or until toothpick comes out clean
Number of Servings: 12
Recipe submitted by SparkPeople user JUSTETTHON.
combine.
put into PAM sprayed pan,
-bake at 360 degrees for about 20 minutes or until toothpick comes out clean
Number of Servings: 12
Recipe submitted by SparkPeople user JUSTETTHON.
Nutritional Info Amount Per Serving
- Calories: 98.7
- Total Fat: 1.0 g
- Cholesterol: 17.4 mg
- Sodium: 277.5 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.3 g
- Protein: 5.2 g
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