Drea's Chicken and Brown Rice Casserole

Name: Drea''s Chicken and Brown Rice Casserole Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Yield: 12
Ingredients: * brown rice (1 cup cooked) 4 serving (remove); * Chicken Breast no skin 5 unit (yield from 1 lb ready-to-cook (remove); * Onions raw 2 cup chopped (remove); * Zucchini 4 cup sliced (remove); * Olive Oil 2 tbsp (remove); * *Giant Eagle Fat-Free Cottage Cheese 4 cup (remove); * **Kroger Mozzarella Fat Free Shredded Cheese 1 cup (remove); * Canned Tomatoes 1 cup (remove); * Soy Cheese 6 oz (remove); * *Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed 2 tbsp (remove); * Mushrooms fresh 3 cup pieces or slices (remove)

Minutes to Prepare: 45
Minutes to Cook: 45

Number of Servings: 12

Ingredients

* brown rice (1 cup cooked), 4 serving (remove) * Chicken Breast, no skin, 5 unit (yield from 1 lb ready-to-cook (remove) * Onions, raw, 2 cup, chopped (remove) * Zucchini, 4 cup, sliced (remove) * Olive Oil, 2 tbsp (remove) * *Giant Eagle Fat-Free Cottage Cheese, 4 cup (remove) * **Kroger Mozzarella Fat Free Shredded Cheese, 1 cup (remove) * Canned Tomatoes, 1 cup (remove) * Soy Cheese, 6 oz (remove) * *Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, 2 tbsp (remove) * Mushrooms, fresh, 3 cup, pieces or slices (remove)

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user DREAMCCULLOUGH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 298.1
Total Fat: 5.9 g
Cholesterol: 22.2 mg
Sodium: 495.0 mg
Total Carbs: 34.1 g
Dietary Fiber: 6.0 g
Protein: 28.0 g

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