Lovepat's Beef and Barley stew

Name: Lovepat''s Beef and Barley stew Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 6
Ingredients: Ingredients:; Beef round steak 1 lb (remove); Carrots raw 2 cup strips or slices (remove); *Potatoes-Red w/skin Fresh Diced 1.5 cup (remove); *Onion (Yellow) 1 med raw 1 serving (remove); *Beef Broth- Swanson fat free 50% less sodium 3 cup (remove); *Beef Broth- Swanson fat free 50% less sodium 3 cup (remove); Barley pearled cooked 1 cup (remove); *Corn Starch 15 tbsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 6

Ingredients

Ingredients:Beef, round steak, 1 lb (remove)Carrots, raw, 2 cup, strips or slices (remove)*Potatoes-Red w/skin Fresh Diced, 1.5 cup (remove)*Onion (Yellow), 1 med, raw, 1 serving (remove)*Beef Broth- Swanson fat free 50% less sodium, 3 cup (remove)*Beef Broth- Swanson fat free 50% less sodium, 3 cup (remove)Barley, pearled, cooked, 1 cup (remove)*Corn Starch, 15 tbsp (remove)

Directions

Trim beef chunks adn add all ingredeicnts to a crock pot set on high untill it boils. Test potatoes for doneness. Add barley last wait 20 min then add corn starct dissolved in water. Stir.

Number of Servings: 6

Recipe submitted by SparkPeople user LOVEPATS1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 272.3
Total Fat: 3.2 g
Cholesterol: 43.1 mg
Sodium: 510.7 mg
Total Carbs: 37.2 g
Dietary Fiber: 3.1 g
Protein: 22.1 g

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