Chicken with Bernaise Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup dry white wine2 tablespoons finely chopped onion3/4 teaspoon dried tarragon4 (6ov) skinless, boneless chicken breast halvesCooking Spray1/4 teaspoon freshly ground black pepper1/4 teaspoon Salt divided3 tablespoons ygurt-based spread (such as Brummel & Brown)
1) Combine first 3 ingredients in a large nonstick skillets; bring to a boil over medium-high heat. Boil 3 minutes or until liquid is absorbed. Remove from pan, and cool.
2)Coat chicken with cooking spray. Sprinkle both sides of chicken with pepper and 1/8 teaspoon salt. Heat pan over medium-high heat; add chicken, and cook 6 minutes on each side or until done.
3)Combine onion mixture, yogurt-based spread, and remaining 1/8 teaspoon salt; spoon over chicken.
Yield 4 servings (serving size; 1 chicken breast half and 1 teaspoon sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user DLTHOMAS3.
2)Coat chicken with cooking spray. Sprinkle both sides of chicken with pepper and 1/8 teaspoon salt. Heat pan over medium-high heat; add chicken, and cook 6 minutes on each side or until done.
3)Combine onion mixture, yogurt-based spread, and remaining 1/8 teaspoon salt; spoon over chicken.
Yield 4 servings (serving size; 1 chicken breast half and 1 teaspoon sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user DLTHOMAS3.
Nutritional Info Amount Per Serving
- Calories: 233.0
- Total Fat: 5.9 g
- Cholesterol: 98.6 mg
- Sodium: 324.4 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 39.4 g
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