Stewed Okra, Tomatoes & chicken
- Number of Servings: 10
Ingredients
1 cup chopped onion1 cup chopped green bell pepper2 tbs chopped garlic 2 tbs olive oil5 cups cut okra8 drumsticks2 cans stewed tomatoes1 can rotel2 tsp cajun seasoningsaltpepper
Heat oil in skillet. Add onions, bell pepper and garlic, cook until soft. Add chicken (precooked, remove skin and bones) and seasoning to mix. Add okra, tomatoes and rotel. Simmer on low until okra is desired consistancy. I usually taste and add more seanoning to taste. We like it with more of the cajun seasoning. Serve over rice if desired. It makes 10, 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BROWNP7176.
Number of Servings: 10
Recipe submitted by SparkPeople user BROWNP7176.
Nutritional Info Amount Per Serving
- Calories: 135.2
- Total Fat: 4.6 g
- Cholesterol: 38.2 mg
- Sodium: 405.7 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.9 g
- Protein: 11.8 g
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