Hearty Calico Bean Dip - - adapted from Rival Crock Pot recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 lb. lean ground beef1 can baked beans 1 can black beans, rinsed and drained1 can kidney beans, rinsed and drained1/2 cup packed brown sugar1/2 cup ketchup1 Tbsp cider vinegar1 tsp prepared yellow mustard
1. Brown meat in large nonstick skillet over med.-high heat. Drain fat. Spoon meat into slow cooker.
2. Add beans, brown sugar, ketchup, vinegar and mustard to slow cooker; mix well.
3. Cover; cook on LOW 4 hours or on HIGH 2 hours.
Serve with tortilla chips, corn chips, tortillas or rice.
Number of Servings: 12
Recipe submitted by SparkPeople user POTTERIFIC5.
2. Add beans, brown sugar, ketchup, vinegar and mustard to slow cooker; mix well.
3. Cover; cook on LOW 4 hours or on HIGH 2 hours.
Serve with tortilla chips, corn chips, tortillas or rice.
Number of Servings: 12
Recipe submitted by SparkPeople user POTTERIFIC5.
Nutritional Info Amount Per Serving
- Calories: 239.0
- Total Fat: 6.4 g
- Cholesterol: 21.4 mg
- Sodium: 413.0 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 7.0 g
- Protein: 11.9 g
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