Stepf's Queso (Sin Queso) Dip

Name: Stepf''s Queso (Sin Queso) Dip Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 6
Ingredients: 1 c chickpeas drained and rinsed; 1 c low-sodium salsa; 1 T ground cumin; 1 t hot sauce; 1/2 c nutritional yeast; 1/4 c unsweetened soymilk

(1)

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 c chickpeas, drained and rinsed 1 c low-sodium salsa 1 T ground cumin 1 t hot sauce 1/2 c nutritional yeast1/4 c unsweetened soymilk

Directions

Combine all ingredients in a blender or food processor and mix until smooth. Heat in microwave or on stovetop over low until warm.
Serve with baked tortilla chips or use in any Mexican dish that would usually have cheese sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user SP_STEPF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 108.2
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 275.8 mg
Total Carbs: 18.5 g
Dietary Fiber: 5.8 g
Protein: 9.4 g

More Recipes Like This

TIME5

CALS15

(35 ratings)

Chipotle Mustard Sauce

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by: CHEF_MEG

CALORIES 14.7 FAT 0.1 PROTEIN 0.5 CARBS 0.5 FIBER 0

TIME485

CALS64

(94 ratings)

Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64.1 FAT 0.3 PROTEIN 3.7 CARBS 12.3 FIBER 4

TIME0

CALS65

(35 ratings)

Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by: INFUSION413

CALORIES 64.8 FAT 5.2 PROTEIN 1.2 CARBS 4.7 FIBER 3

TIME15

CALS220

(77 ratings)

Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by: CD12075045

CALORIES 220.3 FAT 5.9 PROTEIN 11 CARBS 31.4 FIBER 5.5

TIME6

CALS141

(13 ratings)

Jenny's Breakfast Burrito

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.Submitted by: JENNYC8

CALORIES 141.2 FAT 3.8 PROTEIN 16.9 CARBS 18.1 FIBER 9

Member Reviews

NASFKAB
Interesting idea if I need a vegan alternative - 10/7/20
RHOOK20047
Was okay,but I will stick with the regular. Glad there is a vegan alternative though. I can serve it with regular at a party. - 10/15/17
EASTERCAT
Hurrah for vegan queso. I'll have to definitely try this! - 1/16/13