Chili Con Carne for Canning (makes 15c, sv=.5c)
- Number of Servings: 30
Ingredients
Directions
Number of Servings: 30
Recipe submitted by SparkPeople user MAFEB74.
Green Peppers (bell peppers), 0.3 cup, chopped (remove)Onions, raw, 1.5 cup, chopped (remove)Beans, black, 3 cup (remove) (canned - all beans)Beans, pinto, 3 cup (remove)*Goya, White beans, 3 cup (remove)*Pastene Ground Peeled Tomatoes - No salt added, 7 cup (remove)*Pastene Plum Tomatoes with Basil, 6 serving (remove)*Jennie-O Extra Lean Ground Turkey, 20 oz (remove)*Beef - Stew Meat, 24 oz (remove)Bacon, .125 unit, cooked (yield from 1 lb raw m (remove)Beef stock, home-prepared, 1 cup (remove)Soy sauce (tamari), 3 tbsp (remove)https://www.uga.edu/nchfp/how/can_05/chili_con_carne.htmlAdd seasonings to taste: cumin, chili powder (3-6tbl), salt, black pepper, onion powder. garlic powder, oregano
Number of Servings: 30
Recipe submitted by SparkPeople user MAFEB74.
Nutritional Info Amount Per Serving
- Calories: 163.4
- Total Fat: 3.7 g
- Cholesterol: 23.9 mg
- Sodium: 274.6 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.5 g
- Protein: 10.2 g
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